What are best weighted blankets?
The search heat for the weighted blanket for adults continues to soar, although it sounds incredible, but that’s the way it is. The biggest difference in the period before and after the weighted blanket burst is that there is a general recognition that weighted blankets are of great benefit to adults.
In fact, weighted blankets were first used as therapeutic tools for children with severe anxiety, autism and post-traumatic stress disorder (PTSD). The principle is quite simple: it simulates a “hug ” feeling to keep the patient quiet. As a result, the soft, heavy blanket creates a deep touch pressure, giving the child a “grounding” feel.
During the development of weighted blankets, fillers are also constantly being improved. Initially, people used rice, corn, beans, stones and so on to add extra weight to the blanket. The drawbacks are also obvious, and once the filler of the plant is damp, the organic composition inside will rot. Although stones are more durable, their elite shapes cut through the covers.
In recent years, with the continuous progress of science and technology, the design and workmanship of weighted blanket has become more and more complex. Today, the latest blankets are filled with lead-free glass beads. They are sewn into small pockets on the surface of blankets to provide extra weight. The Mageblanket brand also use 100% cotton fabrics as a cover to make soft and delicate weighted blankets.
Benefits of Weighted Blankets for Adults
Treatment of insomnia
The deep pressure of the weighted blanket can be effective in stimulating the body, and the effect of this extra stimulation is a sense of calm and security, like being hugged by someone you like. The science behind this is to stimulate the vagus nerve to trigger an increase in oxytocin and serotonin levels. For example, serotonin is responsible for regulating your mood and sleep patterns, and in addition, it provides a sense of relaxation. When you use a weighted blanket, melatonin is released in the body, a hormone that can boost people’s sleep.
For adults with anxiety, sleeping with a weighted blanket increases the secretion of serotonin and oxytocin, which further stimulates the production of dopamine, which is why the weighted blanket has a calming and soothing effect.
Studies have shown that low serotonin levels are associated with diseases such as anxiety, depression, autism, and hyperactivity disorder. The main reason a weighted blanket has become an excellent anxiety treatment tool is that it helps to reduce cortisol levels in the body. Cortisol is a hormone closely related to stress and fear that occurs whenever we feel anxious.
As a Calming Method
The real world is full of pressure, people need to constantly complete work tasks, so stress and insomnia are quite common phenomena. In fact, one in four Americans suffer from insomnia every year, and more than 80 million people in the United States suffer from some type of anxiety disorder. Smart businessmen have discovered huge business opportunities, any tool that can help people calm down will be welcomed. Adult-sized blankets with deep touch pressure stimuli may be the perfect way to get better sleep and quiet quality.